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South Beach Diet vs. The Zone Diet Report
Comparison ID: 413   Comparison Type:  Public
Category : Health (Diet & Weight Loss) 
Which one is really better? Very confusing  
Comparison started by leon
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What are being compared?
South Beach Diet
South Beach dieters must say goodbye to potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn for the first two weeks.After that, most of these foods remain strongly discouraged.
Added by leon
The Zone Diet
The Zone is a "metabolic state in which the body works at peak efficiency," and that state is created by eating a set ratio of carbohydrates, protein, and fat.
Added by leon
Total Rating and Score   Total score: 22   6  Votes   Total score: 19   6  Votes
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Long term health effect
Any reliable scientific data about the long term health effect?
Importance 1.0

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Score: 7         Votes: 2
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Score: 8.5         Votes: 2
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Tastes
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Score: 8.5         Votes: 2
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Score: 6         Votes: 2
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Easiness to follow
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Score: 6.5         Votes: 2
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Score: 4.5         Votes: 2
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Total Score and Rating   Total score: 22   6  Votes   Total score: 19   6  Votes

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